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Fruit and Vegetable

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  • AMILA AGRO BUSINESS VEGETABLE AND FRUIT FARMER KIRINDIWELA

    City:No 155, Hiswella Road, Kirindiwela.

    5.0
  • S D SUPER(VEGETABLE & GROCERY)WARAKAPOLA

    City:Colombo Road ,Dummaladeniya,Warakapola

    5.0

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Fruit and Vegetable


A retailer of fresh vegetables and fruit is called da greengrocer. A greengrocer fruit and vegetable store is a store selling primarily fruit and vegetables.

FAQ

  • If my vegetables are starting to wilt, are they still good to eat?

    Yes. An easy solution is to include them in soups or smoothies. That is a great way to prevent food waste and to still take in some good nutrients. The only thing you should check for (regardless of whether the vegetables are wilted or not) is if there is any sort of pathogen growth present. A quick visual inspection should be able to tell you this. (You can read more HERE on how to prevent pathogen growth once you bring produce home.)

  • Are there other fruits high in fat?

    Besides durian, avocado and coconut are naturally high in fat and should not count towards the "2 servings a day" recommendation. 100g of avocado has 160 kcal and 15g of fat, while 100g of coconut meat has 354kcal and 33g of fat*

  • How should I wash fruits and vegetables?

    Fruits and vegetables should be thoroughly washed under running water before consumption.

  • Is potato a vegetable?

    Potatoes are classified as a root vegetable, but are not counted as part of the 3 or more daily servings of vegetables because they are often eaten at meals in place of grains and other carbohydrate-rich foods, especially in the Western diet (eg, baked potatoes, mashed potatoes, and fries). Therefore, it should not be considered a vegetable in general. Root vegetables (e.g., carrots and radishes) that are not consumed as major sources of starch, however, can still count toward our daily vegetable intake.

  • What about soy products?

    Although processed soy products (e.g., tofu, soy milk, soybean greens) are plant foods, they are classified under the “Meat, Fish, Eggs and Alternatives” section of the Healthy Food Pyramid due to their high protein content compared to fruits and vegetables but lower content of vitamins and dietary fiber. They do not count towards our daily vegetable consumption

  • Is it better to eat fruit before meals?

    So far there is no strong scientific evidence that fruit nutrients are better absorbed if eaten before a meal

  • Can blueberries improve eyesight?

    Current scientific data is still inconclusive to say that the anthocyanins in blueberries can prevent or fight disease. In any case, an adequate amount of fruit every day should be a healthy and balanced diet. Blueberries are just one of many fruit choices – apples, oranges, grapes, etc.

  • Fruit is also known to contain fructose, so why does it still help with weight control?

    Although fruit contains fructose, its energy density (energy per unit volume) is relatively low compared to other snacks. In addition, adequate amounts of fruit generally promote better satiety due to its dietary fiber content; So instead of unhealthy snacks that contain high energy content, fruits help in weight control

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